13 Best Healthy Scalp Care Tips 2022
If you have extremely dry scalp, odor, hair loss, gray hair, itchy head and other problems it is recommended that you read this scalp treatment article carefully. scalp treatment is as important as your facial skin care.
Many people take for granted that their scalp is healthy and does not need too much scalp therapy and focus more on shampoo, conditioner and other hair care products, but this is actually incorrect. Proper scalp care can improve scalp health, combat dandruff and thinning hair, and can even boost your confidence.
In real life, many people suffer from hair loss, gray hair, dry and itchy hair, some people will ignore this small problem. However, if left untreated, it may affect the big problem.
What products to use for best scalp treatment?
Use gentle hair care products for scalp therapy, avoiding products that contain sulfates, alcohol, and harsh chemicals. Sulfates can kill the natural oils in the hair, which can leave the scalp dry and irritated. Products that contain alcohol or fragrances can draw moisture out of the hair, which can make it more prone to dryness and damage, leading to inflammation and itchiness.
The nature of the scalp treatment depends on your own needs. For example, if you have a dry scalp, your hairdresser may recommend a more conditioner-based product. To combat oil or acne, your doctor will recommend scalp cleansing treatment products. best scalp treatment must be tailored to your needs, and you must not use hair care products blindly.
What is oily hair treatment
Hair also needs care, just like the skin on your face. scalp treatment should be done by choosing a special conditioner or shampoo with cleanser. When washing your hair, put the shampoo directly on your head, then massage your scalp with your fingers for 1~3 minutes to rub out the foam. If you have the conditions, remember to scalp also do hair mask, scalp special hair mask generally have a soothing effect, professional scalp hair mask to be used directly on the scalp, the supermarkets sold are used on the hair, not on the scalp.
Regularly exfoliating the scalp will ensure clean scalp pores to inhibit oil production and reduce hair loss problems. Exfoliation is done at the time of shampooing. Currently, only professional hair salons can provide scalp exfoliation treatment, where professional exfoliation products are combined with the hairdresser's professional techniques and instruments to remove scalp cuticles.
How to do scalp treatment for hair growth？
For healthy hair, internal care is fundamental. Getting up early, going to bed early, eating a regular diet, developing good habits and keeping a happy mood will reduce hair loss and keep your hair healthy. A good diet will ensure that your hair is well nourished. The trick to a good hair diet is to take care to provide enough protein, as protein is the main component of hair. Foods such as eggs, meat, beans and milk are rich in protein. Iodine adds shine to hair, so eating more marine plants such as seaweed and nori can add shine to hair and make it look healthier. Hair is lifeless except for the hair follicles, and it is difficult to recover once the hair grown is damaged. Therefore, it is very important to take care of your hair externally.
Straightening and perming can damage your hair, causing surface breakage and curling. You can take care of your hair and scalp. Eating foods rich in vitamins B and C activates the walls of the microvasculature so that hair can absorb nutrients from the blood smoothly, while vitamin B has the effect of promoting hair growth and making hair appear naturally shiny. You can also find specialty stores that use care-related products. You can also get regular hair scalp treatment if you are financially able to do so.
How important is scalp care
"Fertile land bears quality fruit, and a healthy scalp can likewise grow complete and beautiful hair. Whenever we have problems with our hair, we always mistakenly blame the problem on the hair texture and immediately fix it with a high nutrient hair mask, but have you ever thought that this is probably not true.
The scalp is the second thinnest skin on the body, it is 6 times faster than the face and 12 times faster than the body skin, the scalp secretes twice as much oil as the facial skin, unlike the general skin cell metabolic cycle of 28 days, the scalp cell metabolic cycle is only 14-21 days, the importance of a sensitive scalp treatment is better than a mask 6 times.
Is scalp care really that important? It's really, really important.
Scalp protection mainly involves thoroughly cleaning the scalp with shampoo, conditioner and hair care serum to soften the surface of the scalp, promote hair growth and improve blood circulation. Because the scalp is hidden under the hair, it is invisible and often neglected, but it is not expected that long-term inattention to cleaning will lead to dirt accumulation, clogged scalp pores, and naturally unhealthy hair growth. And the scalp is often more vigorous than the facial release of oil, so the oil will clog the pores, at this time, even if the hair is supplemented with effective nutrition, the hair can not absorb, but let people remain in the scalp look, dandruff, head itch, hair loss and other troubles. This is what we call "treatment of root indicators, the scalp is the soil for healthy hair growth".
Why you must have a healthy scalp
The health of your scalp determines the health of your hair. "The scalp is like the soil on a farm; poor soil directly affects the growth of your crops." According to the American Scientific Research Association, the scalp contains approximately 100,000 hair follicles, which produce sebum and help keep the scalp moist to prevent skin infections. Deep within the follicles, the scalp has its own microbial tissue, and if that tissue is damaged, problems such as dandruff, coarse hair, hair breakage and premature hair loss can occur. Therefore, hair scalp treatment is a very important health indicator that cannot be ignored.
Let's start with natural scalp treatment needs. Many people are worried about having a serious hair loss problem, but don't know how to improve it. Can I see results with anti-hair loss shampoo?
The problem is really quite simple: to address hair loss, you must focus on the health of your scalp, not just your hair. Again, women with oily hair and those who frequently color and style their hair have scalp health that deserves more attention.
There are three main indicators of a healthy scalp: oil, flora and metabolic balance. For example, when the scalp flora environment is out of balance, itchy dandruff can occur; when the scalp oil production is out of balance, the scalp becomes abnormally oily.
So whether it's oil, itchy head or hair loss, when these problems arise, the first thing you should think about is that you have a problem with the health of your scalp, rather than just focusing your care on your hair.
How to Scalp Care Tips
Don't wash your hair with overly hot water. Because excessively hot water can damage hair follicles and harm the skin, washing your hair with lukewarm water is the best care for your scalp. Rub the shampoo foam before using it on your hair. Shampoo should be rubbed in the palm of your hand to produce a thick, rich foam, then applied to the scalp to better dissolve dirt.
Gently massage with your fingertips. Many people want to wash their hair clean and scratch their scalp with their fingernails when washing their hair, so that the impurities on the scalp are quickly peeled off and play the role of cleaning the scalp. But the scalp is very thin, nails are very sharp, once scratched scalp, easy to induce infection. When wiping shampoo to use fingertips to gently push, massage the scalp, both to remove dirt and blood.
Do not wet hair combing. Just after washing the hair, the hair scales are still in the open state, if you often use a comb to comb the hair, not only will damage the hair scales, but also easy to pull down the hair, damage the scalp.
How to do scalp treatment for hair growth
Regulate oil secretion
Too much oil on the scalp will produce a lot of dandruff, and too little oil will make it easier to lose hair. Oil secretion needs to be just right to ensure the health of the scalp. Do not scrub your scalp when shampooing, massage your scalp to increase blood circulation and avoid causing scalp abrasions.
Slow down the aging of scalp
The scalp ages with age and so does hair loss. Reducing the stimulation of the scalp can slow down the aging of the scalp, and regular natural scalp treatment promotes blood circulation in the scalp to repair damaged hair follicles and prevent hair from becoming brittle and falling out.
To avoid greasy hair, you may wash your hair every day. However, frequent shampooing can take away the natural oils in your hair to accelerate the aging of your scalp. Experts recommend that washing your hair three to four times a week is sufficient.
Remove dead skin from the scalp and keep your mood relaxed
Flakes on the scalp are built-up dead skin not dandruff. Just like the skin on the face, the scalp needs to be exfoliated. Scrubs contain chemical exfoliants that help remove excess oil and dandruff, thus promoting hair growth. During a scalp care, if too much dead skin is shed, don't worry it means the scalp is being metabolized and you will feel refreshed soon after. The nerves in the scalp are very sensitive and a comfortable massage will cause the brain to release a lot of hormones such as hormones and dopamine to relieve you of stress.
Why your scalp is unhealthy
Reason: Scalp oil and dandruff are closely related to your living habits. Excessive sebum secretion due to stress, overly greasy diet and irregular work and rest are the keys to endocrine disorders and the state of multiple hair loss.
Reason: As we age our hair will also become older, this time the scalp does not have enough hair supply, the quality of hair will age and become more fragile and obscure.
[Frequent Hair Loss] Causes: There are various causes of hair loss, in short, women's hair loss can be caused by excessive stress, postpartum factors, dyeing and perm hair loss; while men's genetics, seborrhea and menopause can also cause hair loss.
The reason for this condition is that the scalp becomes sensitive and swollen due to severe pollution, excessive stress and UV damage.
Scalp treatment at home
A very good diet can give the hair some nutrition usually eat to provide enough protein, which is the main component of the hair, eggs, meat, beans, milk and other foods rich in protein, iodine can increase the luster of the hair, so eating more seaweed, nori and other marine plants can increase the brightness of the hair and make the hair look healthy, straight, permed and dyed hair is harmful to the hair and can make shatter the surface of your hair, pay attention to the care and maintenance of your hair and scalp.
Scalp care for natural hair
1、Grapefruit kernel for hair fall: If you have yellow hair and baldness, use 25 grams of grapefruit kernel, soak it in boiling water for 24 hours, and then apply it 2-3 times a day to accelerate hair growth.
2、Ginger for hair fall: Cut ginger into slices and wipe it repeatedly in the bald spot, insist on 2-3 times a day, it can stimulate hair growth.
3、honey egg oil to make thin hair thicker: If your hair becomes thin, use 1 teaspoon of honey, 1 raw egg yolk, 1 teaspoon of vegetable oil or castor oil, stir it together with two teaspoons of shampoo and an appropriate amount of onion juice, apply it to your scalp, wear a plastic film cap, and constantly warm the top of the cap with a warm towel. After an hour or two, then wash your hair with shampoo. Adhere to a period of time, the thinning hair will improve.
Scalp treatments for build up
1, vinegar egg: when washing hair, add a small amount of egg white to shampoo to wash hair and massage the scalp more gently, it will have a hair care effect. At the same time, after washing your hair with the shampoo that adds egg white, mix the egg yolk and a small amount of vinegar, apply it slowly along the hair, wrap it with a towel for 1 hour and then wash it with water, for dry and hard hair, with the effect of making it black and shiny.
2, beer: beer applied to the hair, not only can protect the hair, but also can promote the growth of hair. In the use, first wash the hair, dry, and then the whole bottle of beer 1/8, evenly applied to the hair, and then do some hand massage to make the beer penetrate the root of the hair. 5 minutes later, wash the hair with water, and then comb the hair with a wooden comb or horn comb, the effective nutrients in the beer to prevent dry hair from falling off has a very good therapeutic effect, but also can make the hair shiny.
3, hair oil: after the hair is washed, the usual hair oil applied 1/3 added to water, the hair will be complete
4, tea: after washing hair with shampoo and then rinse with tea, can remove excess dirt and grease, make the hair black and soft, shiny and bright.
How to care scalp in winter
Winter is dry, the human body is particularly prone to moisture loss, hair is also prone to dry and frizzy. But winter hair washing, the most trouble is that the hair is not easy to dry, and cold and wet so that people are particularly uncomfortable, so many people will choose to use the hair dryer after washing their hair, but the improper use of the way will make the hair more fragile, but aggravate the problem of dry, rough hair.
The harm of hair dryer blowing hair is obvious, many people are accustomed to use the hair dryer to dry their heads after washing their hair at home, but if used improperly will blow the moisture out of the hair. If the moisture contained in the hair is reduced to less than 10%, the hair will become rough and split ends, and the consequences of frequent use of hair dryer hair will be so
After shampooing, it is best to use the hair dryer to blow the hair for no more than 8 minutes, do not let the hair withstand a long time of high temperature
Scalp treatment is very important to inject more vitality into the hair, not only to improve the condition of healthier scalp, but also to reduce the problem of thinning hair in old age.